Vegan Chilli

Vegan Chilli

Posted by on Oct 16, 2018 in Mexican, Vegan Recipes
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Vegan Chilli
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This Vegan Chilli Con Carne is made using The Meatless Farm Co's mince, which looks exactly like regular mince in its packet and is available in Sainsbury's. You could use dehydrated soya mince instead, or opt for the various types of "meatless mince" that you can get in many of the bigger supermarkets. This is a fairly simple recipe with a twist; it's got chocolate in it! A secret ingredient that's not so secret anymore. Make this recipe in around 15 minutes!
Servings Prep Time
4 people 5 minutes
Cook Time
10-15 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
10-15 minutes
Vegan Chilli
Print Recipe
This Vegan Chilli Con Carne is made using The Meatless Farm Co's mince, which looks exactly like regular mince in its packet and is available in Sainsbury's. You could use dehydrated soya mince instead, or opt for the various types of "meatless mince" that you can get in many of the bigger supermarkets. This is a fairly simple recipe with a twist; it's got chocolate in it! A secret ingredient that's not so secret anymore. Make this recipe in around 15 minutes!
Servings Prep Time
4 people 5 minutes
Cook Time
10-15 minutes
Servings Prep Time
4 people 5 minutes
Cook Time
10-15 minutes
Ingredients
Servings: people
Instructions
  1. Boil the kettle. In a large pan, fry the onions for 4-5 minutes until soft. Add the mince and break up any lumps - stir for a few more minutes.
  2. Add the red pepper, garlic, hot chilli powder, ground cumin and paprika and stir constantly for a few minutes.
  3. Add the drained kidney beans and tomatoes and crumble in the stock cubes. Add approximately 200ml of boiling water. Stir well.
  4. Stir in about 2 Tbsp of tomato puree and add the chocolate. Stir until the chocolate has melted. Cover and simmer for 5 minutes. Add salt and black pepper to taste. Serve with rice and enjoy!

Creamy Mushroom Pasta

Posted by on Sep 29, 2018 in Pasta, Vegan Recipes
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Creamy Mushroom Pasta
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I love creamy pasta, and I love mushrooms! This recipe is incredibly tasty and takes just 15 minutes from start to finish. I used brown rice pasta (available in Tesco) and plain flour as a thickener; the flour can be subbed for cornflour to make the recipe entirely gluten free if you're a coeliac.
Servings Prep Time
4 servings 2-3 mins
Cook Time
15 minutes
Servings Prep Time
4 servings 2-3 mins
Cook Time
15 minutes
Creamy Mushroom Pasta
Print Recipe
I love creamy pasta, and I love mushrooms! This recipe is incredibly tasty and takes just 15 minutes from start to finish. I used brown rice pasta (available in Tesco) and plain flour as a thickener; the flour can be subbed for cornflour to make the recipe entirely gluten free if you're a coeliac.
Servings Prep Time
4 servings 2-3 mins
Cook Time
15 minutes
Servings Prep Time
4 servings 2-3 mins
Cook Time
15 minutes
Ingredients
Servings: servings
Instructions
  1. Cook the pasta according to the package instructions (usually 9-12 mins).
  2. While the pasta is cooking, fry the mushrooms and onions in 1 Tbsp olive oil for 8-10 minutes or until the mushrooms start excreting a lot of moisture. Add the garlic and stir well.
  3. Drain the pasta and set aside. Add the nutritional yeast to the mushrooms and scatter in the flour. Stir well for 30 seconds to 1 minute before adding the plant milk and soy cream.
  4. With a whisk, stir the mixture in the pan until it's smooth and thickened slightly. Add salt and pepper to taste.
  5. Add the drained pasta and a handful of chopped parsley. Stir well and let sit for a few minutes off the heat. Serve & enjoy!

Supergreen Orzo Soup

Posted by on Sep 16, 2018 in Soup, Vegan Recipes
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Supergreen Orzo Soup
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This incredibly nutritious soup tastes great and is easy to make! This recipe uses a slow cooker, but you could just simmer in a large pan for about 1hr instead if you don't have one. I love the slow cooker because you can just chuck in the ingredients and leave it whilst you do other things! It's very hard to over-cook something in a slow cooker. This yields about 6 generous servings, so prepare to freeze some or reduce the recipe if you don't want so much!
Servings Prep Time
6 people 10-15 minutes
Cook Time
2.5 hours
Servings Prep Time
6 people 10-15 minutes
Cook Time
2.5 hours
Supergreen Orzo Soup
Print Recipe
This incredibly nutritious soup tastes great and is easy to make! This recipe uses a slow cooker, but you could just simmer in a large pan for about 1hr instead if you don't have one. I love the slow cooker because you can just chuck in the ingredients and leave it whilst you do other things! It's very hard to over-cook something in a slow cooker. This yields about 6 generous servings, so prepare to freeze some or reduce the recipe if you don't want so much!
Servings Prep Time
6 people 10-15 minutes
Cook Time
2.5 hours
Servings Prep Time
6 people 10-15 minutes
Cook Time
2.5 hours
Ingredients
Servings: people
Instructions
  1. Turn on the slow cooker to high. Dice the onions and celery and mince the garlic. Fry in a little oil for 10 minutes until the onions are soft and starting to brown.
  2. Add to the slow cooker along with the broccoli, spinach, kale, quinoa, pearl barley and stock. Leave for 2 hours.
  3. Add the orzo and leave for another 20 minutes. Turn off the slow cooker and serve.

Vegan Meatball Marinara Sub

Posted by on Sep 13, 2018 in Sandwiches, Vegan Recipes
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Vegan Meatball Marinara Sub
Print Recipe
A healthy version of the popular "meatball sub" using soy protein. Leaps and bounds better than a traditional meatball sub!
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Vegan Meatball Marinara Sub
Print Recipe
A healthy version of the popular "meatball sub" using soy protein. Leaps and bounds better than a traditional meatball sub!
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Ingredients
Vegan Meatballs
Marinara
Servings: sandwiches
Instructions
Vegan Meatballs
  1. Add the soy protein to a bowl and pour over the stock. Allow to soak in for about 5 minutes. Add the tomato puree, soy sauce, breadcrumbs, nutritional yeast, onion powder, garlic powder and herbs and mix well by hand. Form into balls.
  2. Fry in a little olive oil for 10 minutes until browned and crispy.
Marinara
  1. Add the chopped tomatoes, tomato puree, onion, garlic, extra virgin olive oil, oregano and red chilli flake into a high speed blender and blend until smooth.
The Sandwich
  1. Slice a sub roll in half and lay down 2 slices of vegan cheese (like they do in Subway!). The cheese acts as a shield preventing the bread going soggy! Add the meatballs and a tablespoon of marinara per ball. Bake for 5-10 minutes until the bread starts to go crispy. Sprinkle over nutritional yeast and fresh parsley.

Bruschetta

Posted by on Aug 30, 2018 in Italian, Vegan Recipes
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Bruschetta
Print Recipe
Servings
2 people
Servings
2 people
Bruschetta
Print Recipe
Servings
2 people
Servings
2 people
Ingredients
Servings: people
Instructions
  1. Heat a griddle pan and toast the bread for 5-10 minutes or until crispy. You could just use a toaster, but the seared lines the griddle pan gives really adds to the flavour. I like to drizzle olive oil over the bread first, but that's completely optional (but very good!)
  2. In a bowl mix the tomatoes with the basil, 1 Tbsp oil and the balsamic with a pinch of salt. Set aside while the bread toasts.
  3. When the bread's done and still hot, rub the garlic cloves over the bread (it's amazing how much flavour comes out!) Spoon the tomatoes over each piece and finish with a drizzle of oil and a twist of black pepper and salt if required.

Slow-Cooked Caponata

Posted by on Aug 29, 2018 in Italian, Vegan Recipes
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Slow-Cooked Aubergine Caponata
Print Recipe
Caponata is a Sicilian dish with aubergines, onions, tomatoes and black olives in a sweet and sour sauce. This slow-cooked version is amazing, and does not take much work on your part. It's delicious!
Servings Prep Time
4 people 10 minutes
Cook Time
3 1/2 hours
Servings Prep Time
4 people 10 minutes
Cook Time
3 1/2 hours
Slow-Cooked Aubergine Caponata
Print Recipe
Caponata is a Sicilian dish with aubergines, onions, tomatoes and black olives in a sweet and sour sauce. This slow-cooked version is amazing, and does not take much work on your part. It's delicious!
Servings Prep Time
4 people 10 minutes
Cook Time
3 1/2 hours
Servings Prep Time
4 people 10 minutes
Cook Time
3 1/2 hours
Ingredients
Servings: people
Instructions
  1. In a pan add 1 Tbsp olive oil and fry the onions and aubergine until slightly browned, 2-3 minutes.
  2. Add them into the slow cooker along with the garlic, stock, vinegar, chilli, olives, capers, pine nuts and chopped tomatoes. Use one of the empty cans to add a can of boiling water. Cook on high for 3 hours.
  3. Add the orzo and cook for an additional 30 minutes.
  4. At the end stir in a handful of fresh parsley and season with salt and pepper to taste.

Vegan Tagliatelle Carbonara

Posted by on Aug 26, 2018 in Italian, Vegan Recipes
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Vegan Tagliatelle Carbonara
Print Recipe
This creamy carbonara goes well with any type of pasta and is quick, cheap and easy to make!
Servings Prep Time
2 people 10 minutes
Cook Time
20-25 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20-25 minutes
Vegan Tagliatelle Carbonara
Print Recipe
This creamy carbonara goes well with any type of pasta and is quick, cheap and easy to make!
Servings Prep Time
2 people 10 minutes
Cook Time
20-25 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
20-25 minutes
Ingredients
Smoky Tofu Bits
Carbonara
Servings: people
Instructions
  1. Cook the pasta according to the package instructions - usually 8-10 minutes.
  2. In a bowl add the tofu, liquid smoke and soy sauce and mix well. Ideally you do this ahead of time to let it marinade.
  3. In a large pan, heat the olive oil and fry the tofu for 5-7 minutes until it starts to get crispy and the moisture in the soy sauce has disappeared.
  4. Add the onions and fry until soft, around 5 minutes.
  5. Add the garlic and cook for another minute.
  6. Sprinkle the flour over the mixture ensuring it's all coated well, and cook for another 30 seconds - 1 minute ensuring you do not let it stick and burn.
  7. Add the milk, cream, nutritional yeast, salt and pepper and mix together well. Simmer for 5-8 minutes or until the sauce thickens. If it's too thick, add a splash of milk. If it's not thickening well just let it simmer a little longer.
  8. Stir in the pasta and serve with fresh parsley, and vegan Parmesan if you like. Enjoy!

Pasta Arrabiata

Posted by on Aug 21, 2018 in Italian, Vegan Recipes
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Pasta Arrabiata
Print Recipe
Pasta Arrabiata is one of my favourite Italian pasta dishes because it's just tomatoes, garlic and chilli cooked in olive oil—simple, amazingly flavourful and ready in under 15 minutes!
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Pasta Arrabiata
Print Recipe
Pasta Arrabiata is one of my favourite Italian pasta dishes because it's just tomatoes, garlic and chilli cooked in olive oil—simple, amazingly flavourful and ready in under 15 minutes!
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Ingredients
Servings: people
Instructions
  1. Boil a pan of water with a pinch of salt and cook the pasta for 10-12 minutes until slightly under-done (al dente). Whilst that's cooking make the sauce.
  2. Heat 2 Tbsp of the olive oil in a pan and add the chillies. Cook for 1 minute and then add the garlic. Cook for another minute until the garlic just starts to go light brown, and add the canned chopped tomatoes. Stir well and slightly mash with a fork. Simmer for 10 minutes.
  3. Stir in the cherry tomatoes and drain the pasta. Add the pasta and stir well.
  4. Serve with a handful of fresh basil and drizzle over the remaining olive oil. Perfect!

Vegan Summer Rolls

Posted by on Aug 14, 2018 in Oriental, Vegan Recipes
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Vegan Summer Rolls
Print Recipe
I kept seeing pictures of summer rolls online and they looked so good I felt obligated to create my own. These are wonderfully fresh and full of vibrant flavours, served with a delicious peanut dip. This recipe could be made raw by leaving out the mushrooms.
Servings Prep Time
12 rolls 20-30 minutes
Cook Time
5 minutes
Servings Prep Time
12 rolls 20-30 minutes
Cook Time
5 minutes
Vegan Summer Rolls
Print Recipe
I kept seeing pictures of summer rolls online and they looked so good I felt obligated to create my own. These are wonderfully fresh and full of vibrant flavours, served with a delicious peanut dip. This recipe could be made raw by leaving out the mushrooms.
Servings Prep Time
12 rolls 20-30 minutes
Cook Time
5 minutes
Servings Prep Time
12 rolls 20-30 minutes
Cook Time
5 minutes
Ingredients
Veggies and Rice Paper
Garlic-Ginger Mushrooms
Peanut Sauce
Servings: rolls
Instructions
Garlic-Ginger Mushrooms
  1. Add the mushrooms into a pan and dry-fry until the moisture starts to come out. Add the ginger, garlic and soy sauce and saute for about 5 minutes. Transfer to a bowl ready to add to your wraps.
Wraps
  1. Slice all your veggies and get them ready on a chopping board or plate.
  2. Fill a large bowl with cold water and wrap a damp tea towel around a chopping board.
  3. Dip a rice paper wrap into the water and lay onto the tea towel. Assemble your wraps by filling in the centre of the wrap being careful not to overfill!
  4. Wrap starting with the bottom and top, then fold over one side. Then with the bulk of the wrap in your palm and fingers tucked underneath, gently fold it over onto the other side. Lay on a plate and repeat. It might take a few attempts to get it right.. but stick with it and most importantly be patient!
Peanut Sauce
  1. Add all ingredients into a bowl and mix. Add more water if it's too thick.

Homemade Falafel Burgers

Posted by on Aug 12, 2018 in Burgers, Vegan Recipes
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Falafel Burgers
Print Recipe
These burgers taste great, are full of fibre, protein and classic falafel spices that make for an amazing lunch or dinner! Easy to make and cheap as chips.
Servings Prep Time
8 patties 15 minutes
Cook Time
10 minutes
Servings Prep Time
8 patties 15 minutes
Cook Time
10 minutes
Falafel Burgers
Print Recipe
These burgers taste great, are full of fibre, protein and classic falafel spices that make for an amazing lunch or dinner! Easy to make and cheap as chips.
Servings Prep Time
8 patties 15 minutes
Cook Time
10 minutes
Servings Prep Time
8 patties 15 minutes
Cook Time
10 minutes
Ingredients
Servings: patties
Instructions
  1. Cook the lentils in boiling water in a pan until tender. About 10 minutes. Drain and add to a large mixing bowl.
  2. Add half the chickpeas, the onion, garlic and lemon juice into a high powered blender and blend to a paste.
  3. Add the rest of the ingredients along with the chickpea-paste into the bowl with the lentils. Time to get your hands dirty!
  4. With clean hands, combine the mixture well and form into approx. 8 patties.
  5. Fry the patties in a little oil in a frying pan until lightly browned, about 5 minutes each side.
  6. Serve on fresh burger buns with houmous, a slice of vegan cheese, lettuce and tomatoes and a little bit of vegan mayo.
Recipe Notes

Add some spice and use sriracha instead of mayo, or make sriracha mayo! Instead of the lettuce and tomato you could use fried onions.