Crispy Buffalo Cauliflower ‘Wings’

Crispy Buffalo Cauliflower ‘Wings’

Posted by on Jul 30, 2018 in Vegan Recipes
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Crispy Buffalo Cauliflower 'Wings'
Print Recipe
Buffalo anything is my favourite, and it must always only be made with Frank's Original. These crispy fried cauliflower pieces are amazing with some garlic dip, and easy to make!
Servings Prep Time
4 servings 10
Cook Time
5
Servings Prep Time
4 servings 10
Cook Time
5
Crispy Buffalo Cauliflower 'Wings'
Print Recipe
Buffalo anything is my favourite, and it must always only be made with Frank's Original. These crispy fried cauliflower pieces are amazing with some garlic dip, and easy to make!
Servings Prep Time
4 servings 10
Cook Time
5
Servings Prep Time
4 servings 10
Cook Time
5
Ingredients
Crispy Batter
Garlic Dip
Buffalo Sauce
Misc
Servings: servings
Instructions
Batter
  1. Add the flour, nutritional yeast, salt, pepper, smoked paprika, garlic powder and oregano to a bowl and mix well with a whisk. Slowly mix in the water until smooth.
Buffalo Sauce
  1. In a glass jug empty the bottle of Frank's and add 2 Tbsp of dairy-free spread. Heat in the microwave for about 2 minutes, stirring occasionally.
Garlic Dip
  1. Mix 2 Tbsp of vegan mayo with the chopped garlic, parsley, cider vinegar and salt & pepper and mix well.
Cauliflower
  1. Heat about 200ml oil in a deep pan.
  2. Cut the cauliflower into florets. I cut mine into about 12 pieces this time, getting rid of the thick trunk bit. Cut smaller for bite-sized pieces.
  3. Dip the cauliflower into the batter and gently place in the hot oil for 2-3 minutes, turning every minute until golden and crispy.
  4. In a large bowl, pour the Frank's over the hot cauliflower pieces and mix it up well. Remove them from the bowl so they stay crispy. Serve on gem lettuce leaves with celery sticks and garlic dip.

Easy Houmous

Posted by on Jul 17, 2015 in Vegan Recipes
No Comments

Houmous
Print Recipe
I make this recipe several times a week because I love it so much. It always goes down well at BBQs and when I take it to work with me! There's just a few ingredients involved that are cheap, meaning you can make this stuff all the time. I leave out the olive oil because it adds a lot of calories and I eat this stuff all the time, but you can use it if you want for a more traditional houmous. Use this recipe as a base and add whatever you want to flavour it. My personal favourite thing to do with this is to add about 75ml of Frank's Red Hot Original Cayenne Pepper sauce at the end. Amazing!
Servings Prep Time
2 350ml Jars 3 minutes
Passive Time
10 minutes
Servings Prep Time
2 350ml Jars 3 minutes
Passive Time
10 minutes
Houmous
Print Recipe
I make this recipe several times a week because I love it so much. It always goes down well at BBQs and when I take it to work with me! There's just a few ingredients involved that are cheap, meaning you can make this stuff all the time. I leave out the olive oil because it adds a lot of calories and I eat this stuff all the time, but you can use it if you want for a more traditional houmous. Use this recipe as a base and add whatever you want to flavour it. My personal favourite thing to do with this is to add about 75ml of Frank's Red Hot Original Cayenne Pepper sauce at the end. Amazing!
Servings Prep Time
2 350ml Jars 3 minutes
Passive Time
10 minutes
Servings Prep Time
2 350ml Jars 3 minutes
Passive Time
10 minutes
Ingredients
optional
Servings: 350ml Jars
Instructions
  1. For how to prepare your own chickpeas, click here! Put all the ingredients into a food processor on high.
  2. Add some of the liquid you've saved from cooking the chickpeas a bit at a time to help it come together. I use about 200ml. You could just use water instead. You'll need to keep stopping the processor to push the mixture back onto the blades until it's at a consistency you're happy with.
  3. Add more salt if required. At this stage you can add different ingredients to flavour it however you want, or you can just keep it plain. To make it creamier you could pour the mixture into a blender which usually requires a bit more liquid. Empty into containers. I use the 350ml Kilner Jars that I picked up from the supermarket. This recipe will fill 2 of these.
Recipe Notes

I use this houmous in burgers, wraps & bagels, but I mostly use it as a dip for raw veggies, breadsticks, pitta breads, or whatever I can find! It will keep in the fridge for several days, but it's so good that it doesn't last very long.