Pasta Arrabiata

Pasta Arrabiata

Posted by on Aug 21, 2018 in Italian, Vegan Recipes
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Pasta Arrabiata
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Pasta Arrabiata is one of my favourite Italian pasta dishes because it's just tomatoes, garlic and chilli cooked in olive oil—simple, amazingly flavourful and ready in under 15 minutes!
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Pasta Arrabiata
Print Recipe
Pasta Arrabiata is one of my favourite Italian pasta dishes because it's just tomatoes, garlic and chilli cooked in olive oil—simple, amazingly flavourful and ready in under 15 minutes!
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Servings Prep Time
2 people 3 minutes
Cook Time
10-12 minutes
Ingredients
Servings: people
Instructions
  1. Boil a pan of water with a pinch of salt and cook the pasta for 10-12 minutes until slightly under-done (al dente). Whilst that's cooking make the sauce.
  2. Heat 2 Tbsp of the olive oil in a pan and add the chillies. Cook for 1 minute and then add the garlic. Cook for another minute until the garlic just starts to go light brown, and add the canned chopped tomatoes. Stir well and slightly mash with a fork. Simmer for 10 minutes.
  3. Stir in the cherry tomatoes and drain the pasta. Add the pasta and stir well.
  4. Serve with a handful of fresh basil and drizzle over the remaining olive oil. Perfect!

Soy Bolognese with Lentils

Posted by on Jul 16, 2015 in Vegan Recipes
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Soy Bolognese with Lentils
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I made this when I came across Soya Mince in Tesco. I figured there must be something I can make with this. I wanted to make something better than the bog-standard bolognese where you use beef mince. I found that this recipe not only tastes A LOT better, but it's also a lot healthier. Meat, Dairy & Oil free. Experiment with different spices; this recipe is just the base - I personally add chilli flakes, cumin & smoked paprika, around 1 tsp each. Just throw in whatever you can find, especially if there's half a can of beans in the fridge, or a courgette that's seen better days. Don't waste anything!
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Soy Bolognese with Lentils
Print Recipe
I made this when I came across Soya Mince in Tesco. I figured there must be something I can make with this. I wanted to make something better than the bog-standard bolognese where you use beef mince. I found that this recipe not only tastes A LOT better, but it's also a lot healthier. Meat, Dairy & Oil free. Experiment with different spices; this recipe is just the base - I personally add chilli flakes, cumin & smoked paprika, around 1 tsp each. Just throw in whatever you can find, especially if there's half a can of beans in the fridge, or a courgette that's seen better days. Don't waste anything!
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Servings Prep Time
2 people 10 minutes
Cook Time Passive Time
30 minutes 1 hour
Ingredients
Base
Optional
Servings: people
Instructions
  1. Dry-fry the onion in a large saucepan on medium-high for around 3 minutes until slightly brown. Add 1 tbsp water at a time if it starts to stick.
  2. Add the garlic and fry for a further 2 minutes.
  3. Add the chopped tomatoes and bring to the boil. Add spices at this stage if you want to.
  4. Reduce heat and add the soya mince, lentils and salt. Add a splash of water and mix thoroughly before simmering for 20 minutes with the lid on. Try not to let it stick to the pan!
  5. While the mince is simmering, cook and drain the pasta. Save some of the starchy liquid to add to your mince if it gets too thick.
  6. Add the basil to the mixture and taste to see if you need to add more salt or spices. I add black pepper and a handful of kale at this point. Put the lid on and cook for a further 1-2 minutes until the kale has cooked.
  7. Serve and sprinkle some nutritional yeast over the top like you would Parmesan cheese.
Recipe Notes

I like to save some in a box to chill in the fridge. I'll heat it up later and put it in a wrap, or have it on toast! It will keep for about 5 days in the fridge.