Sandwiches

Vegan Meatball Marinara Sub

Posted by on Sep 13, 2018 in Sandwiches, Vegan Recipes
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Vegan Meatball Marinara Sub
Print Recipe
A healthy version of the popular "meatball sub" using soy protein. Leaps and bounds better than a traditional meatball sub!
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Vegan Meatball Marinara Sub
Print Recipe
A healthy version of the popular "meatball sub" using soy protein. Leaps and bounds better than a traditional meatball sub!
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Servings Prep Time
4 sandwiches 5 minutes
Cook Time
15 mins
Ingredients
Vegan Meatballs
Marinara
Servings: sandwiches
Instructions
Vegan Meatballs
  1. Add the soy protein to a bowl and pour over the stock. Allow to soak in for about 5 minutes. Add the tomato puree, soy sauce, breadcrumbs, nutritional yeast, onion powder, garlic powder and herbs and mix well by hand. Form into balls.
  2. Fry in a little olive oil for 10 minutes until browned and crispy.
Marinara
  1. Add the chopped tomatoes, tomato puree, onion, garlic, extra virgin olive oil, oregano and red chilli flake into a high speed blender and blend until smooth.
The Sandwich
  1. Slice a sub roll in half and lay down 2 slices of vegan cheese (like they do in Subway!). The cheese acts as a shield preventing the bread going soggy! Add the meatballs and a tablespoon of marinara per ball. Bake for 5-10 minutes until the bread starts to go crispy. Sprinkle over nutritional yeast and fresh parsley.

Vegan ‘Tuna Mayo’ Sandwich

Posted by on Jul 29, 2018 in Sandwiches, Vegan Recipes
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Vegan 'Tuna Mayo' Sandwich
Print Recipe
I used to love a tuna mayo sandwich before I went vegan, and now you can make something that's pretty damn close without using any animal products! This recipe is quick, cheap and very easy to make.
Servings Prep Time
1 sandwich 5-10 minutes
Servings Prep Time
1 sandwich 5-10 minutes
Vegan 'Tuna Mayo' Sandwich
Print Recipe
I used to love a tuna mayo sandwich before I went vegan, and now you can make something that's pretty damn close without using any animal products! This recipe is quick, cheap and very easy to make.
Servings Prep Time
1 sandwich 5-10 minutes
Servings Prep Time
1 sandwich 5-10 minutes
Ingredients
Servings: sandwich
Instructions
  1. Add all the ingredients to the high-speed food processor you use to make smoothies and blend into a coarse paste.
  2. Spread onto one side of vegan-buttered bread. I used cucumber for the other side, but is just as nice with lettuce (or both!).

Vegan Bacon, Tomato & Avocado Sandwich

Posted by on Jul 22, 2018 in Sandwiches, Vegan Recipes
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Vegan Bacon, Tomato & Avocado Sandwich
Print Recipe
A massive brunch sandwich with Tofurky Smoky Maple Bacon Strips, fried onions, avocado, tomato, melted vegan jalapeno & chilli cheese and sriracha mayo.
Servings Prep Time
1 person 5 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
5 minutes
Vegan Bacon, Tomato & Avocado Sandwich
Print Recipe
A massive brunch sandwich with Tofurky Smoky Maple Bacon Strips, fried onions, avocado, tomato, melted vegan jalapeno & chilli cheese and sriracha mayo.
Servings Prep Time
1 person 5 minutes
Cook Time
5 minutes
Servings Prep Time
1 person 5 minutes
Cook Time
5 minutes
Instructions
  1. Fry the Tempeh strips with the sliced onions for approx 5 minutes, turning occasionally until browned. Melt the cheese on top of the bacon strips for a few minutes at the end.
  2. Add the avocado, tomato, bacon strips with cheese and onions to 1 slice of bread. Add about 1 tbsp of mayo and 1 tbsp sriracha to the other slice.
  3. Cut, eat!
Recipe Notes

Quick Vegan ‘Chicken’ & Sweetcorn Sandwich

Posted by on Jul 21, 2018 in Sandwiches
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Quick Vegan 'Chicken' & Sweetcorn Sandwich
Print Recipe
So simple yet so damn good! A super-satisfying plant-based 'chicken', sweetcorn and mayo sandwich with a drizzle of sriracha. Perfect! This requires a few shop-bought ingredients and does not involve any cooking. Get it all from Sainsbury's.
Servings Prep Time
1 person 5 minutes
Servings Prep Time
1 person 5 minutes
Quick Vegan 'Chicken' & Sweetcorn Sandwich
Print Recipe
So simple yet so damn good! A super-satisfying plant-based 'chicken', sweetcorn and mayo sandwich with a drizzle of sriracha. Perfect! This requires a few shop-bought ingredients and does not involve any cooking. Get it all from Sainsbury's.
Servings Prep Time
1 person 5 minutes
Servings Prep Time
1 person 5 minutes
Ingredients
Optional
Servings: person
Instructions
  1. Mix the Chick'n, Vegenaise & sweetcorn into a bowl and put between bread. Drizzle some sriracha for a bit of spice. Easy, delicious!
Recipe Notes